How to Keep Yourself Healthy after 60



How to Keep Yourself Healthy after 60?


Health is wealth; heard many times in our childhood. Right? Is it true? Of course. A great health can bring you happiness.

So, keeping good health at any age is very much important and after the age of 60 also. But keeping your health at 60 is not an easy task. You have to maintain discipline and a good diet chart to keep yourself happy after 60. We will today discuss some points that will help you to keep a healthy life.

So, let’s begin!

Quit smoking: Quitting smoking is very good for your health. Yes, never think of one more smoke in the rest of your life. Smoking is a very bad habit. As it’s a habit, it will bring a long term negative effect for you. It will harm many parts of your body. Just don’t give up. People try and fail quitting and at some point they become successful. So, try your best.

Try to protect your heart: The disease of heart is a leading cause of death in both women and men. According to an institute, most heart attacks occur in women after ten years of menopause. To reduce your risk of heart diseases, know your blood LDL, HDL, pressure, total cholesterol, triglycerides, body mass index (BMI), fasting blood glucose and waist circumference and maintain them to keep in a healthy range.

Maintaining a healthy weight is very important: Overweight can have a great negative impact on your health, and on how we feel it as we get older day by day. It is actually more difficult to lose weight with increasing age; gradually, our metabolism slows down. The muscle is slowly replaced by the fat. It is very important to eat right foods and attentively keep an eye on the portion size change.

 In Conclusion
So, we have discussed some ways on how to keep yourself healthy after 60. Its not hard if you maintain a good routine. But if there are any bad habit, it might by very hard for you to be healthy after sixty years of your life. 

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